7 Health Benefits Of Sunflower Seeds

Here are 7 health benefits of sunflower seeds:
1. Sunflower seeds have high levels of vitamin E and unsaturated fat that help lower cholesterol levels.
2. It is rich in phosphorus and magnesium that boosts brain health.
3. It is loaded with calcium, magnesium and copper, which make bones strong.
4. Sunflower seeds contain good source of dietary fibre, essential for digestion.
5. The seeds have anti-oxidant properties that protect skin cells from damage.
6. Sunflower seeds are nutrient dense and provide a feeling of fullness without adding weight.
7. It has tryptophan, an amino acid that produces serotonin which promotes feelings of well-being.