Health benefits of Amla: 10 reasons why you should add Amla to your diet


Amla, also known as Indian gooseberry, is a powerhouse of nutrients with numerous health benefits. Its high dietary fiber content aids digestion, making it an excellent addition to a balanced diet. The polyphenols present in amla assist in detoxification and promote liver health, while its rich vitamin C content boosts the immune system by enhancing the production of white blood cells. Additionally, amla’s nourishing properties contribute to better hair health. The flavonoids in amla help regulate blood sugar levels, making it a beneficial fruit for overall well-being.