A recent study highlighted that nearly one-third of adults worldwide are not engaging in sufficient physical activity, posing an increasing global health risk.

In 2022, over 31% of adults, amounting to 1.8 billion people, failed to meet the recommended exercise levels, up five percentage points from 2010, according to research by the World Health Organization (WHO) and other experts.

WHO specialists warn that physical inactivity is a hidden threat to global health, significantly contributing to the prevalence of chronic diseases.

To maintain good health, the WHO advises adults to engage in at least 150 minutes of moderate-intensity physical activity weekly—such as walking, cycling, or household chores—or at least 75 minutes of vigorous exercise, like running or competitive sports.

The organization emphasizes that insufficient exercise heightens the risk of developing heart disease, diabetes, certain cancers, and mental health issues.