If you’ve ever experienced plantar fasciitis, you know how agonizing it can be. The condition, which impacts a whopping 2 million Americans each year, can cause intense symptoms like pain on the bottom of the foot and achiness that gets worse when you walk. There is good news, at least: Plantar fasciitis is treatable. One go-to trick podiatrists prefer? Compression socks. “We use these regularly for our patients with plantar fasciitis,” Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill., tells Yahoo. These top-selling Bitly Compression Socks are down to $7, so scoop up a pair for less while you can!
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Sometimes a little pressure’s a good thing — just ask plantar fasciitis sufferers.
These socks are marked down to $7 (down from $9), within $2 of their lowest price ever. While prices vary depending on color and size (see the Bitly store for all of your options), you’ll pay under $10 for most pairs. Plus, being able to walk and stand with little to no pain is priceless!
Plantar fasciitis happens when there is inflammation of the plantar fascia, a long, thin ligament that lies directly beneath the skin on the bottom of your foot and connects your heel to the front of your foot, according to the American Academy of Orthopaedic Surgeons (AAOS). That inflammation can be triggered by stress, strain and pressure on the area, the AAOS says. Cue the pain.
“The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot,” Richard H. Graves, DPM, of Sol Foot & Ankle Centers in Longwood, CA, tells Yahoo. “Better support means less stress on the plantar fascia and, hopefully, relief of pain, or at least prevention of pain recurrence.”
Compressing the plantar fascia “will help with both pain and inflammation of the affected ligament,” Lockwood says. Plantar fasciitis compression socks have a lot going for them, says Graves: They provide at least partial pain relief, can be worn with any type of shoe or even barefoot, and can be worn with orthotics. They’re also easy to wash and wear.
The Bitly compression socks check all the boxes. They use compression to gently squeeze the center of your feet to help ease your pain. These handy socks are moisture-wicking, so you can slip them on under other socks or simply wear them as is without worrying about sweaty toes. They even provide a little extra ankle support.
More than 9,500 fans have left glowing reviews for the Bitly Compression Socks, swearing by their comfort and ability to ease pain.
“My plantar fasciitis was severe and took over a year to fully resolve. I tried braces, sleeves, creams and eventually I saw a podiatrist,” a five-star reviewer wrote. “These are the second-best thing that I used to help me with my plantar fasciitis. The best thing was my podiatrist and the steroid shot I received. These sleeves, however, reduced and eventually eliminated my pain while walking. I tried a couple other brands. They turned out to be worthless, but these work great.”
A fellow satisfied shopper had this to say: “I immediately put the sleeve on my foot and the initial sensation was almost an audible laugh because I thought: There’s no way this thing can have any effect. Two hours later I was noticing some relief, and 10 hours later it was remarkable … This morning I can take a step with almost no pain.”
A self-described “ultimate skeptic” said they were “desperate” after plantar fasciitis sidelined their distance running. Now, they said, their plantar fasciitis “is completely under control.” They continued: “I run without pain, I wake up and can walk without pain. I am truly amazed that something so simple has solved my struggle with PF. I’ve been running now for four months, up to 25 miles a week. My life is back in balance now that running is back in my life. Last week I won my age group competing in my first organized running event in years. Thank you!”
This final fan wrote: “I am pretty active — pickleball, soccer and rugby. I developed plantar fasciitis while playing a lot of pickleball. I tried various inserts, stretches, frozen water bottles, tennis balls … all the things. These socks actually work. I wear them every day. … My only complaint is the toeless part curls up, so you have to put socks on carefully.”
“The only con, and it’s a minor one, is that they bunch up and can feel tight at the front where my ankle and foot meet, but some adjustment and it’s usually fine,” noted one wearer.
Another customer added, “Wish it had a thin strap for tightening or making needed adjustments.”
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Another podiatrist-approved product? These popular Akk sneakers, which are also on sale.
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“The toe box is bendable, and looks accommodative, especially for people who have wide feet, bunions and hammertoes,” explains New York-based podiatrist Polina Zaydenberg. “The shank looks supportive, too.”
If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.)
The reviews quoted above reflect the most recent versions at the time of publication.
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